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CrossFit Class 5-19-17

18
May

CrossFit Class 5-19-17

646 WOD 5-19-17

CrossFit Class
Every 2:00 for 8 sets of:
3 Snatches @70% of max
10 PVC or Barbell Snatch Balances

AMRAP in 16 minutes with a Partner of:
9 Box Jump Overs 24/20
6 KB Swings AHAP
3 Muscle Ups or 3 Chest to Bar