CrossFit Class 6-27-17
646 WOD 6-27-17 CrossFit Class AOTM for 20 Minutes of: M0-1: 5 Hang Squat Cleans 135/95lbs M1-2: 10 Strict Chest to Bar M2-3: 5 Hang... Read More
CrosFit Class 6-26-17
CrossFit Class Strength Bench Press 60/5, 70/4, 80/3, 85/2, 90/1 1 Arm DB Row 5 sets of 8 Reps 8 Windmills per side Benchmark Isabel... Read More