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CrosFit Class 6-26-17

26
Jun

CrosFit Class 6-26-17

CrossFit Class
Strength
Bench Press 60/5, 70/4, 80/3, 85/2, 90/1
1 Arm DB Row 5 sets of 8 Reps
8 Windmills per side

Benchmark
Isabel
For Time:
30 Snatches 135/95lbs