CrossFit Class 9-12-17
646 WOD 9-12-17 CrossFit Class Strict Press 5,5,5,5,5 AMRAP in 9 Minutes of: 3-6-9-12-15 etc (ascening ladder by 3) Overhead Squats 95/65lbs Toes to Bar... Read More
9/11 Tribute WOD
9-11 Tribute WOD Row 2001 meters Then 11 reps of the following: Box Jumps (36″/24″) Thrusters (#125/85) Burpee Chest to Bar Pull-ups Power Cleans (#175/120)... Read More