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CrossFit Class 9-12-17

11
Sep

CrossFit Class 9-12-17

646 WOD 9-12-17

CrossFit Class
Strict Press 5,5,5,5,5

AMRAP in 9 Minutes of:
3-6-9-12-15 etc (ascening ladder by 3)
Overhead Squats 95/65lbs
Toes to Bar

Extra: Ring of Fire