CrossFit Class 10-26-17
646 WOD 10-26-17 Endurance Alternate every 10 Minutes Run Bike Row Ski Badass Class Pull Ups (butterfly, Kipping, Bar Muscle Ups) EVENTS: Olympic weightlifting’s... Read More
CrossFit Class 10-25-17
646 WOD 10-25-17 CrossFit Class Back Squat 5,4,3,2,1 up to 90% (not for Comp team) AMRAP in 12 Minutes of: 200 Foot DB Walking Lunges... Read More