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CrossFit Class 10-26-17

25
Oct

CrossFit Class 10-26-17

646 WOD 10-26-17

Endurance
Alternate every 10 Minutes
Run
Bike
Row
Ski
Badass Class
Pull Ups (butterfly, Kipping, Bar Muscle Ups)
EVENTS:  
Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15
BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th

FITTEST of 646 CO-ED In House Competition November 11th  Click Here to Sign Up!!!