November 20, 2017

646 WOD 11-21-17 CrossFit Class Gymnastics 3 Rounds Minute 0-1: Handstand Walk for distance in 25 ft increments (HS Hold for Time) Minute 1-1:30: Rest... Read More

646 WOD 11/20/17 CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×2 Diane 21-15-9 Deadlifts 225/155 Handstand Push Ups