/15 Dec 2017/0 Comments CrossFit Class 12-16-17 646 WOD 12-16-18 CrossFit Class 0:00-11:00 1 Mile Run then Max Clean & Jerk 185/135 11:00-14:00 Rest 14:00-23:00 800meter Run then Max Cluster 135/95 23:00-26:00... Read More