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CrossFit Class 12-16-17

15
Dec

CrossFit Class 12-16-17

646 WOD 12-16-18

CrossFit Class
0:00-11:00 1 Mile Run then Max Clean & Jerk 185/135
11:00-14:00 Rest
14:00-23:00 800meter Run then Max Cluster 135/95
23:00-26:00 Rest
26:00-30:00 400 Meter Run then Max Reverse Lunges 95/65lbs