CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 12-16-17

December 15, 2017
crossfit

646 WOD 12-16-18

CrossFit Class
0:00-11:00 1 Mile Run then Max Clean & Jerk 185/135
11:00-14:00 Rest
14:00-23:00 800meter Run then Max Cluster 135/95
23:00-26:00 Rest
26:00-30:00 400 Meter Run then Max Reverse Lunges 95/65lbs

About the Author

Leave a Reply

*

captcha *