/28 Jan 2018/0 Comments CrossFit Class 1/29/18 646 WOD 1/29/18 CrossFit Class Open WOD 18.0 21-15-9 DB Snatch 50/35 Burpee over Dumbbell STRENGTH Back Squat 5,5,3,3,1,1 Conditioning Following the Back Squats, perform... Read More