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CrossFit Class 1/29/18

28
Jan

CrossFit Class 1/29/18

646 WOD 1/29/18

CrossFit Class
Open WOD 18.0
21-15-9
DB Snatch 50/35
Burpee over Dumbbell

STRENGTH

Back Squat 5,5,3,3,1,1

Conditioning

Following the Back Squats, perform 1 set of Max Wall Balls 20/14