Day

March 23, 2018

COFFLAND

“Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups https://www.crossfit.com/workout/2017/11/13#/comments https://journal.crossfit.com/article/cfj-crossfit-wod-171113 U.S. Army...
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