CrossFit Class 1/25
Strict Press Build to 1 RM 10 Minutes 3 RFT 20 HSPU 30 Pull Ups 100ft DB Walking Lunge 35/20lbs
CrossFit Class 1/24
Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups 8-12 2 Way Shoulder Raise 3 Rounds 8-12 3 Way Ring... Read More