CrossFit Class 1/24

Strength & Conditioning Class

3 Rounds

8-12 Strict Press (Barbell)

8-12 Deficit Push Ups 

8-12 2 Way Shoulder Raise

3 Rounds

8-12 3 Way Ring Row

8-12 Rear Delt Raise

8-12 BB Reverse Curl

TABATA THIS!

Tabata Burpees

Tabata Row

Tabata Double Unders

*Perofrm all 8 sets with 20s of work: 10s of rest for each exercise prior to moving to the next movement*Aim for 1 more rep than last week on every movement!