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How to Join
About
- Vision, Mission, Core Values
- Meet Our Coaches
Programs
Schedule
Rates
WOD
Contact
Drop Ins / Visitor

Day

August 21, 2019

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CrossFit Class 8/22

Strength Front Squat 5×51 Arm DB Row 5×51 Arm DB Bench 5×5 For Max Reps3 Rounds2 minute Bike2 minute Row2 minute Dball or KB Front...

CrossFit 646
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