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CrossFit Class 8/22

21
Aug

CrossFit Class 8/22

Strength  
Front Squat 5×5
1 Arm DB Row 5×5
1 Arm DB Bench 5×5

For Max Reps
3 Rounds
2 minute Bike
2 minute Row
2 minute Dball or KB Front Rack Carry
2 minute Rest