/27 Aug 2019/0 Comments CrossFit Class 8/28 CompetitorFour sets for times 60/40 Calorie Assault Bike or 50/35 Cal Echo20 Chest-to-Bar Pull-Ups30 Wall Ball Shots 30/20 lbs40 Russian Kettlebell Swings 32/24 kgRest 4 minutes*I’d... Read More