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CrossFit Class 8/28

27
Aug

CrossFit Class 8/28

Competitor
Four sets for times 
60/40 Calorie Assault Bike or 50/35 Cal Echo
20 Chest-to-Bar Pull-Ups
30 Wall Ball Shots 30/20 lbs
40 Russian Kettlebell Swings 32/24 kg
Rest 4 minutes
*I’d love to see this done unbroken or at least in big sets!

RX
4 sets for times
50/35 Calorie Assault Bike or 40/30 Cal Echo
15 Chest-to-Bar Pull-Ups
25 Wall Ball Shots 20/14
35 Russian Kettlebell Swings 32/24kg
Rest 4 minutes
*I’d love to see this done unbroken or at least in big sets!

Intermediate
4 sets for times
50/35 Calorie Assault Bike or 40/30 Cal Echo
10 Pull ups
20 Wall Ball Shots 20/14
30 Russian Kettlebell Swings 24/16kg
Rest 3 minutes
*I’d love to see this done unbroken or at least in big sets!

Scaled
4 sets for times
40/30 cal assault bike or 30/20 Cal Echo
20 Jumping Pull ups
20 Wall Ball shots 14/10lbs
20 Russian Kettlebell Swings 24/16kg
Rest 3 minutes
*I’d love to see this done unbroken or at least in big sets!