CrossFit Class 8/30
100 Foot Plate Push 45/35lbs60 DB STOH 35/20lbs30 Burpee Box Jump Over 24/20″60 DB STOH 35/20lbs100 Foot Plate Push 45/35lbs Post WOD3 Rounds50ft Suitcase/Farmers Carry... Read More
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Day
August 29, 2019