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CrossFit Class 8/30

29
Aug

CrossFit Class 8/30

100 Foot Plate Push 45/35lbs
60 DB STOH 35/20lbs
30 Burpee Box Jump Over 24/20″
60 DB STOH 35/20lbs
100 Foot Plate Push 45/35lbs

Post WOD
3 Rounds
50ft Suitcase/Farmers Carry per arm
30s Hollow Rock or Hollow Hold
30s Arch Rock or Arch Hold