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How to Join
About
- Vision, Mission, Core Values
- Meet Our Coaches
Programs
Schedule
Rates
WOD
Contact
Drop Ins / Visitor

Day

September 25, 2019

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CrossFit Class 9/26

10 sets of 2 @ 80%Bench Press OTM for 5Minutes18 seconds of Plate Floor Press42 seconds of Plate Hold 3 Rounds to Failure3 Way...

CrossFit 646
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