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CrossFit Class 9/26

25
Sep

CrossFit Class 9/26

10 sets of 2 @ 80%
Bench Press  

OTM for 5Minutes
18 seconds of Plate Floor Press
42 seconds of Plate Hold

3 Rounds to Failure
3 Way Ring Row 8-12 
Biceps Curl 8-12

Then 3 sets of Heavy Farmers Carry for max distance