CrossFit Class 10/12
CrossFit Open Workout 20.1 10 Rounds For Time 8 Ground to Overhead 95/65lbs 10 Bar Facing Burpees *15 Minute Time Cap **We will be doing... Read More
CrossFit Class 10/11
For Time 1000m run 10 Front squat 135/95lbs 1 Rope Climbs 800m run 8 Front Squats 2 Rope Climbs 600m run 6 Front Squats 3... Read More