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CrossFit Class 10/12

12
Oct

CrossFit Class 10/12

CrossFit Open Workout 20.1

10 Rounds For Time

8 Ground to Overhead 95/65lbs

10 Bar Facing Burpees

*15 Minute Time Cap

**We will be doing the Open Workouts in the normally scheduled classes. Your instructor will provide a warm up and athletes will judge each other.