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How to Join
About
- Vision, Mission, Core Values
- Meet Our Coaches
Programs
Schedule
Rates
WOD
Contact
Drop Ins / Visitor

Day

December 6, 2019

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CrossFit Class 12/7

Split Jerk Build to Heavy DoubleTeams of 3AMRAP in 10 MinuteCalorie Rowimmediately intoAMRAP in 10 MinuteBurpees to 12″ targetimmediately intoAMRAP in 10 MinuteShuttle Run in...

CrossFit 646
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