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CrossFit Class 12/7

6
Dec

CrossFit Class 12/7

Split Jerk  Build to Heavy Double
Teams of 3
AMRAP in 10 Minute
Calorie Row
immediately into
AMRAP in 10 Minute
Burpees to 12″ target
immediately into
AMRAP in 10 Minute
Shuttle Run in 25 foot increments