CrossFit Class 12/11
Teams of 33 Rounds For Time1200 Meter Run30 Burpee Box Jump Overs … 1 athlete holds KBs 32/24kg9 Rope Climbs
CrossFit Class 12/10
Front Squat 100% 2×2Bench Press 100% 2×2 For Time3 Rounds25 Push Ups50 Ring Rows …foot beyond even with pull up bar Straight into3 Rounds75′ Front... Read More