Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 12/10

10
Dec

CrossFit Class 12/10

Front Squat 100% 2×2
Bench Press 100% 2×2

For Time
3 Rounds
25 Push Ups
50 Ring Rows …foot beyond even with pull up bar

Straight into
3 Rounds
75′ Front Rack Lunge 50/35 DBs
50 Air Squats