CrossFit Class 12/24
12 Days of Christmas1 – 100 Meter Run or 25 Double-Unders2 – Power Cleans (135/95 lbs)3 – Ring Dips4 – Dumbbell Ground to Overhead 50/35lbs5... Read More
CrossFit Class 12/23
Front Squat 1RM 4 setsAMRAP in 5 Minutes of:30 Wall Balls 20/1425/20 Cal Row20 Sit upsMax 1 Arm STOH 70/50lbs…switch every 5 repsRest 3 minutes