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CrossFit Class 12/23

23
Dec

CrossFit Class 12/23

Front Squat 1RM

4 sets
AMRAP in 5 Minutes of:
30 Wall Balls 20/14
25/20 Cal Row
20 Sit ups
Max 1 Arm STOH 70/50lbs…switch every 5 reps
Rest 3 minutes