CrossFit Class 2/14
Deadlift 5×5 @ 80% “Cupids Triple Triplets”For Time in Pairs3 Rounds:7 Synchro Squat Snatches (95/65)7 Synchro Toes to Bar7 Partner Follow Box Jump Overs (24/20)... Read More
CrossFit Class 2/13
“Four Loko”On the 4:00 x 5 Rounds:20/15 Calorie Row40 Double Unders7 Front Squats 185/135lbs