CrossFit Class 2/18
Push Press 5×5@80% 5 RoundsIn 4 minutes30/20 Cal Row20 Toes to BarMax 25′ Shuttle Run in Remaining TimeRest 4 Minutes
CrossFit Class 2/17
OTM for 10M3 Hang Squat Snatch WZA Indy Qualifier Workout 19 Minute AMRAP+3 Hang Power Snatches (75, 55lb)+3 Overhead Squats (75, 55lb)30 Double Unders*add 3... Read More