FIT IN WOD 5/5
On The Minute for 15 MinutesMinute 1: 6 Alternating Lateral Lunges + 6 Alternating Reverse LungesMinute 2: 45 Second PlankMinute 3: 5 Inch Worms Reaching... Read More
FIT IN WOD 5/4
Two sets of:60 seconds of Jogging High Knees In Place30 second Static Goblet Squat Hold60 seconds of Alternating Lateral Lunges30 seconds of Plank to Push-Up Transitions30... Read More