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FIT IN WOD 5/5

5
May

FIT IN WOD 5/5

On The Minute for 15 Minutes
Minute 1: 6 Alternating Lateral Lunges + 6 Alternating Reverse Lunges
Minute 2: 45 Second Plank
Minute 3: 5 Inch Worms Reaching to Sky

Complete as many rounds and reps possible in 20 minutes of:
Run 200 Meters or 20/15 Calorie Row or Bike
20 KB Swings or Hang DB Snatches
15 Sit Ups
10 Push Up + Alternating Knee Crunch
*Have a goal going into this workout.  You won’t go hard for 20 minutes, but
you can pick one movement that you want to do well..ex: consistent running splits
or no less than 2 sets for Deadlifts.  You pick, but have intention with this one!

Take 5 minutes and Stretch