CrossFit Class 5/21
“Where Does He Get Those Wonderful Toys”AMRAP in 20 Minutes40 Box Jumps 24/2040 Push ups40 Sit Ups40 Pull Ups 3 Rounds1 Minute Turkish Get Up... Read More
CrossFit Class 5/20
“You Wanna Get Nuts? Let’s Get Nuts”OTM for 24MM1 4 Power Cleans + 6 Jerks 155/105lbsM2 10 Back Squats 155/105lbsM3 15-18/10-12 Ass bike 3 sets... Read More