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CrossFit Class 5/20

20
May

CrossFit Class 5/20

“You Wanna Get Nuts? Let’s Get Nuts”
OTM for 24M
M1 4 Power Cleans + 6 Jerks 155/105lbs
M2 10 Back Squats 155/105lbs
M3 15-18/10-12 Ass bike  

3 sets

60s Chinese Plank

30s Floor Press30s Rest