CrossFit Class 6/8
“Wax On, Wax Off”For Time20 Back Squats 205/135150 Double Unders15 Back Squats 205/135100 Double Unders10 Back Squats 205/13550 Double Unders Rest 5 minutes OT6M for... Read More
CrossFit Class 6/7
10 Rounds Every 3 Minutes 250 Meter Row 10 Burpee Box Jump 24/20 *new set every 3 minutes