CrossFit Class 7/10
Warm Up 60 seconds of various jumping jacks 30 seconds of Cat Cows 30 seconds of Bird Dogs 30 seconds of Hydrant circles per side... Read More
CrossFit Class 7/9
We Will Not Vanish Without a Fight”4 Rounds For Time40/30 Cal Bike or 400m Run2 Rounds3 Devil Press 50/35s6 DB Bent Over Rows9 DB Thrusters... Read More