CrossFit Class 7/9

We Will Not Vanish Without a Fight”
4 Rounds For Time
40/30 Cal Bike or 400m Run
2 Rounds
3 Devil Press 50/35s
6 DB Bent Over Rows
9 DB Thrusters

Post WOD Strength  3 sets
10/10 Biceps Curl
10 DB Tricep Extension
20 Lateral Raises