CrossFit Class 7/27
2 sets30 Seconds of Jumping Jacks30 Seconds of Squat Jumps @ 21X1 Tempo60 Seconds of Pigeon Alternating60 Seconds of Downward Dog30 Seconds of Single Leg... Read More
CrossFit Class 7/26
“You are Freaking Out ….Man!”Teams of 2 (1:1)5 Rounds Each For Time21 V-Ups15 Snatches 70/50lbs Alt DB or 95/65lbs Barbell or American KB Swings9 Box... Read More