CrossFit Class 8/1
“My Precious” AMRAP in 35 Minutes25 Strict Handstand Push Ups50 Sit Ups75 Air Squats100 Double Unders
CrossFit Class 7/31
Two sets of:60 Seconds of Run30 Seconds of Side Plank Reach Throughs Per Side30 Seconds of Bear Crawl60 Seconds of Samson stretch30 Seconds of Banded... Read More
CrossFit Class 7/30
3 setsOTM for 9MM1: 5 Parallete Shoot ThroughsM2: SL GB off a Box 8/8M3: Side Plank Hip Raise 8/8Kendra Movement Demos “A Day May Come... Read More