August 17, 2020

“You’re Faster Than This”30-20-10Double DB Squats 50/35sDB Facing Burpees Rest 2 minutes “Don’t Think You Are”21-15-91 Arm DB Overhead Squat 50/35DB Facing Burpees Rest 2... Read More

Weston (Running)5 Rounds For Time:800 M Run200m Farmer’s Carry 50/35lbs50m Waiters Walk-Right Arm 50/35lbs50m Waiters Walk-Left 50/35lbs