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CrossFit Class 8/17

17
Aug

CrossFit Class 8/17

“You’re Faster Than This”
30-20-10
Double DB Squats 50/35s
DB Facing Burpees

Rest 2 minutes

“Don’t Think You Are”
21-15-9
1 Arm DB Overhead Squat 50/35
DB Facing Burpees

Rest 2 minutes

“Know You Are”
15-12-9
Double DB Thrusters 50/35s
DB Facing Burpees

Score total time for the whole workout.
Post WOD

2 sets

10 V-Ups

10 Alternating Leg V-Ups

10 Hollow Rocks