August 24, 2020

OT2M for 10 MinutesDeadlift 5-7 @ 60%Strict Pull Ups 5-10 or 3 Negatives“Sharks with Frickin Laser Beams”AMRAP  3 Rounds2 Minute Calorie Row2 Minute Rest2 Minute... Read More

OT2 Minutes for 10 MinutesBench Press  5 @65-70% Toes to Bar 5-10 “Yeah, Baby, Yeah!”AMRAP in 10 Minutes3 Power Cleans 155/115lbs6 Strict HSPU12 V-Ups

Strength6 DB Tempo Squats 3131 tempo30 seconds max rep squat6-8 Strict Supinated Grip Pull Ups***Bent over Rows if you want to stay outside.  PULL UPSSSSSS!!!!!!! “Welcome,... Read More