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CrossFit Class 8/25

24
Aug

CrossFit Class 8/25

OT2M for 10 Minutes
Deadlift 5-7 @ 60%
Strict Pull Ups 5-10 or 3 Negatives

“Sharks with Frickin Laser Beams”

AMRAP  
3 Rounds
2 Minute Calorie Row
2 Minute Rest
2 Minute Calorie Bike
2 Minute Rest