CrossFit Class 9/15
“I Can Do This All Day” OT4:00 for 24:0018/14 Calorie Row12 Double DB Front Squats 50/35lbs6 Burpee Box Jump Overs 24/20
CrossFit Class 9/14
OT90s for 8 setsDeadlift 2 @ 80% “What Makes You So Special?”AMRAP in 10 Minutes7 Hang Clean & Jerks 115/85lbs3 Bar Muscle Ups Rest 3... Read More
CrossFit Class 9/13
Turkish Get Up1 Arm Row “I Won’t Be Sponsoring Your Park”27-21-15-9Calorie BikeKB SwingsBox Jump 24/20
CrossFit Class 9/12
Push Press 5×5 @ 70%Strict Pull Up 5×5 “I Hate Being Right All of the Time”5 Rounds for Time200m Run20 Med Ball Cleans 20/1410 Deficit... Read More