CrossFit Class 9/19
“Is it Too Late to go to the Bathroom” OTM for 30MinutesM1: 15/10 Cal BikeM2: 10 Strict HSPUM3: 5 Power Snatch 115/75lbs
CrossFit Class 9/18
OT90s for 8 setsFront Squat x3 @75% “Don’t Win the War Till I Get There”For Time20 Overhead Reverse Lunge 1 arm 50/35lbs30 Pull Ups20 Overhead... Read More