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CrossFit Class 9/18

19
Sep

CrossFit Class 9/18

OT90s for 8 sets
Front Squat x3 @75%

“Don’t Win the War Till I Get There”
For Time
20 Overhead Reverse Lunge 1 arm  50/35lbs
30 Pull Ups
20 Overhead Reverse Lunge 1 arm  50/35lbs
30 Weighted Sit Ups
20 Overhead Reverse Lunge 1 arm  50/35lbs
20 Pull Ups
20 Overhead Reverse Lunge 1 arm  50/35lbs
20 Weighted Sit Ups
20 Lateral Burpees over the Dumbbell