CrossFit Class 9/22
OT90s for 8 setsDeadlift 3 @80% “Do I Look To Be In A Gaming Mood”For Time 100 Double Unders30 Weighted Sit Ups80 Double Unders25 Weighted... Read More
CrossFit Class 9/21
“This Drink” For Time 27-21-15-9Thrusters 95/65Row for Cals Rest until 12:00 “I Like It”.9-7-5Front Squat 185/115lbsMuscle Ups Rest until 24:00 “ANOTHER!”27-21-15-9Wall Balls 30/20Toes to Bar